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Bacon, Egg & Asparagus Keto Bowl
Bacon, Egg & Asparagus Keto Bowl This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.
Keto Portobello Mushroom Mini Pizzas
Keto Portobello Mushroom Mini Pizzas Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!
Sesame Crusted Salmon with Coconut Cauli-Rice
Sesame Crusted Salmon with Coconut Cauli-Rice Sesame crusted salmon fillets served with creamy coconut-cilantro cauliflower rice. A tasty low-carb dinner in under 30 minutes!
Low-Carb Butter Braised Cabbage with Crispy Ham
Low-Carb Butter Braised Cabbage with Crispy Ham The best braised cabbage made with just five ingredients. A healthy low-carb side dish.
Easy 5-Minute Tuna Salad
Easy 5-Minute Tuna Salad Quick and easy low-carb salad made with just a few simple real food ingredients!
Keto Flipped Pork Belly
Keto Flipped Pork Belly Perfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.
Low-Carb Steak Taco Bowl
Low-Carb Steak Taco Bowl This steak taco bowl is an easy low-carb and keto meal for one. A healthy lunch or dinner recipe in under 20 minutes!
Speedy Low-Carb Tuna Lunch Bowl
Speedy Low-Carb Tuna Lunch Bowl This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.
Keto Fat Head Tricolore Pizza
Keto Fat Head Tricolore Pizza Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.
Smoked Salmon, Avocado & Egg Lunch Bowl
Smoked Salmon, Avocado & Egg Lunch Bowl This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
Pan Seared Salmon with Chunky Avocado Salad
Pan Seared Salmon with Chunky Avocado Salad Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
Crispy Ginger Mackerel Keto Lunch Bowl
Crispy Ginger Mackerel Keto Lunch Bowl This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.
Ham & Cheese Chaffle Sandwich
Ham & Cheese Chaffle Sandwich This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.
Keto Salmon, Kale & Poached Egg Bowl
Keto Salmon, Kale & Poached Egg Bowl Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.
Keto Vietnamese Chicken Meatballs
Keto Vietnamese Chicken Meatballs These low-carb meatballs are perfect for lunch boxes. Full of flavor and very low in carbs!
The Best Keto Cheeseburger
The Best Keto Cheeseburger Authentic American style bacon cheeseburger made with low-carb burger buns. These healthy burgers taste and look just like the real deal!
Quick Keto Salmon Power Bowl
Quick Keto Salmon Power Bowl This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
Ally's Keto Success Story
Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...
Cottage Cheese Berry Protein Smoothie
Cottage Cheese Berry Protein Smoothie Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
Salmon & Tabbouleh Low-Carb Bowl
Salmon & Tabbouleh Low-Carb Bowl Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!
Low-Carb Green Eggs with Smoked Salmon
Low-Carb Green Eggs with Smoked Salmon Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
Announcing My Beginner's KetoDiet Cookbook
Announcing My Beginner's KetoDiet Cookbook The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion
Savory Keto Cheesecake with Spinach, Bacon and Caramelized Onion A healthier savory twist on a classic cheesecake recipe made with ricotta, spinach, caramelized onions and crispy bacon.
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Keto Crab Stuffed Avocado
Keto Crab Stuffed Avocado This week I had the pleasure of reviewing the Quick & Easy Ketogenic Cooking by Maria Emmerich. As you may know, Maria is the author of the well-known health & food blog, Keto Adapted and also runs a popular ...
How To Use the Ketonix Breathalyzer
How To Use the Ketonix Breathalyzer A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support ...
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
Announcing my New Keto All Day Cookbook!
Announcing my New Keto All Day Cookbook! The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook!
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
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